3 tips to becoming Body Positive

Tuesday, 6 October 2020
3 tips to becoming Body Positive Firstly, let's establish this, being Body Positive is not simply being fat and loving it. It's not a celebration of obesity. It's not shoving your body in anyone's face and screaming "LOVE IT!!!!" It is so far from this. 

Facing Your Fear

Tuesday, 18 August 2020
Facing Your Fear Many times when we are in the battle of facing our deepest fears and greatest challenges persons around us simply and casually say well trust God it will work out.  Yes, God is the great conqueror, but tossing around the statement without diving into…

Affirm Yourself. My Top 5 Favorite Affirmations!

Thursday, 18 June 2020
Affirm Yourself. My Top 5 Favorite Affirmations! If you are like me then affirmations are a core to your everyday life. Typically, I start my day affirming myself, but as life happens and things arise I often pause, settle myself, and affirm myself again. This serves to remind me of who I am and w…

Embracing the Pause: Wardrobe Edit

Thursday, 16 April 2020
Embracing the Pause: Wardrobe Edit As we watch and wait for the virus to pass over our land and the nations of the world let's admit it, we are bored!
There is only so much Netflix we can watch, only so much news we can listen too at a time and only so many times we can randomly…

Embracing the Pause

Monday, 30 March 2020
Embracing the Pause In the face of this global coronavirus crisis, we are bombarded by a continuous stream of information on our TVs, tablets and mobile phones.

We may find ourselves overcome by fear and anxiety.

Anxiety, our body's natural response to stress, can…

Silver Lining

Tuesday, 24 March 2020
Silver Lining Corona is now a worldwide pandemic and it is not business as usual.  My country has been placed on limitations. Schools are out, businesses are and closed and social distancing is in full effect.  There is a heaviness over my nation as we watch the…

My top 5 Closet must haves for 2020!

Monday, 20 January 2020
My top 5 Closet must haves for 2020! 2020 is here and it has started off with a bang!!  I had the wonderful opportunity of guiding a short segment on the top things you need in your Closet for 2020 on the Now Morning show on TTT with one of my all-time favourite people Lisa Wickham.  …
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